SUMMER CAMPS

Individually Customized Sport-Specific Training Programs

 

Although the foundation for any athlete, regardless of the sport they play, is rooted in a handful of exercises and movement concepts, different sports have different needs (golfers and baseball players require more rotational needs than a swimmer for example).

 

After a functional pre-test screening is completed by a licensed physical therapist, a customized, sport-specific program is designed for each individual. Each program is developed with the following in mind; nagging injuries, muscular imbalances, competitive schedules, and goals.

 

Although each individual has a customized program designed specifically for his/her needs, sessions are performed in small group settings where athletes receive the motivation, support, and fun of the team environment, yet still benefit from the attention, focus, and being held accountable by a qualified strength coach overseeing all aspects of their programmed workout.

Session 1: June 3rd-June 28th, 2018
(4 weeks)

 
Session 2: July 8th-Aug 2nd, 2018
(4 weeks)
  • $100 pre-assessment (must be scheduled before start of camp)

  • Session 1 (4 weeks) $500 unlimited attendance ($25/session if attend every day offered)

  • Session 2 (4 weeks) $500 unlimited attendance ($25/session if attend every day offered)

  • Session 1 & 2 (8 weeks) $900 unlimited attendance (must commit to 9 weeks for discount)

 

 

**$100 deposit to reserve the athlete's space (will go toward assessment)

***Camp $$ must be paid in full by week 3 (cash, check, or credit card)

****NO SESSIONS will be held 5/27, 7/1-7/5 due to holidays and travel plans

Going into 7th grade and younger
 
  • Monday-Friday (times TBD)

 

**Athletes may be placed in a different group based on their level

**It is very important to us that athletes are placed in groups of similar abilities as a whole. The initial assessment is very important as it helps to determine this.

 

Going into 8th grade and older
  • Monday-Friday (times TBD)

 

**Athletes may be placed in a different group based on their level

**It is very important to us that athletes are placed in groups of similar abilities as a whole. The initial assessment is very important as it helps to determine this.

 

SPORTS PERFORMANCE - SPEED - AGILITY - POWER - STRENGTH - COORDINATION

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